Then I started getting cramps in my thighs, these are ten times worse. It feels like your muscles are tearing off of your bones. The first one caused me to bellow like a dying farm animal in our bed. Hubby's so used to my nighttime leg cramps he just lifted his head, asked what was wrong and said "Oh." and went back to sleep. How anyone can sleep through their partner writhing and whimpering in agony right next to them in bed, is beyond me.
Googling "gracilis and vastus medialis cramps" brings up a mountain biking forum discussion in the first two results. How about that.
I've known about and employ the drinking more water and potassium/magnesium preventions, but pickle juice? Mustard? Never heard of that! I'm reluctant to try quinine.
I may stretch, take a swig of pickle juice (because, hey... pickle juice is delicious!) before bed and try the heating pad.
UPDATE: the morning after pickle juicing, stretching and using the heating pad, my thigh didn't spasm in the night and it feels fine. Considering I went to bed with the hair-trigger feeling that they were about to go into spasms, this is good news.
Cadence notes on flat parts:2/2
I can get up to 85-90 but no more than 9.1 MPH and I'm spinning like mad.
If I concentrate on getting there, 75-80 and 11-13 MPH.
No more than 73.
Previously, my favorite gears were 2/6 and 2/7 on flat parts. I've switched down to 2/5.
Cadence on hills: achieving 85-90 on hills in a low gear (1/3) is easy.
I'm starting to wonder why I have a third ring on the crank. I never use it.
Relocating:Hubby is giving serious considerations to moving. We have a very long, steep driveway and this past winter was his last straw after falling several times trying to walk down our skating rink of a driveway. Getting a car up a steep, snowy driveway is beyond challenging too. I'm surprised we haven't slammed into the side of the garage or slid on the ice down into the street and killed a child who was trying to walk to the bus stop.
My first thought is "Can I commute to work on my bike?" when considering a new home. He's leaning towards something in the North Hills, O'Hara township or Fox Chapel, which is better than the South Hills as far as riding a bike into Town, but it's further than I'd like. I'd like something in the City, but he won't hear of it. *Sigh*.
We need a house with a yard for the dogs and enough room and sunlight there for a vegetable garden. Having my garden back would be fan-freaking-tastic. I can't garden currently at our house because the backyard doesn't get enough sun.